The toothbrush has a long history that spans thousands of years and a variety of designs. Originally, toothbrushes were made from sticks or twigs that had frayed ends. Later on, toothbrushes were made from bone, wood, or ivory, and hair from various animals. Toothbrushes have advanced significantly since then, and modern toothbrushes that we use today are very effective at removing plaque and food from your mouth. Toothbrushes also help keep your teeth and gums clean to prevent tooth decay.
Why Brush Your Teeth?
Brushing your teeth helps remove food and plaque, which is bacteria that eats away at your teeth, and can eventually build up and become tartar (a hardened form of plaque). Without frequent brushing, plaque and tartar can build up and produce acid that can erode your tooth enamel and irritate your gums. Frequent brushing can help prevent cavities and gum disease, so be sure you brush daily! The ADA recommends brushing twice a day at a minimum (usually in the morning and before bed), as well as after eating.
Types of Toothbrushes
There are two types of toothbrushes: manual and electric/powered. Both types of toothbrushes are effective at keeping your teeth clean, but electric/ powered toothbrushes can be fun for children and easy to use for people who have trouble using manual toothbrushes. Dentists recommend that you use whichever type makes brushing easiest for you. Bristles on toothbrushes come in a variety of firmness, from soft to hard. Most dentists recommend using a soft-bristled toothbrush because hard bristles can actually cause damage to your enamel, irritate your gums, and contribute to tooth sensitivity.
No matter which type of toothbrush you use, you should brush your teeth twice a day for at least two minutes with fluoride toothpaste. It is also recommended that you replace your toothbrush every 3-4 months, or whenever the bristles seem frayed. Some toothbrushes even have indicators on the bristles that will lose or change color when the toothbrush needs to be replaced. It is also recommended that you replace your toothbrush after experiencing illness.
For recommendations on how to choose a toothbrush that is best for your individual needs, consult with your dentist or dental hygienist. Remember, brushing at home is not enough to ensure proper dental health. Be sure to visit a dental office like Susanville Dental Specialties at least twice a year for a professional cleaning, which will help clean the areas that brushing can’t reach. We offer a full range of dental services including orthodontics and pediatric dentistry that will provide you with the best possible oral health. We may even throw in a free toothbrush!
